Coconut Oil - Why Is It the Ultimate Skin Essential?

Coconut Oil - Why Is It the Ultimate Skin Essential?
By Enozia Vakil

With an inexhaustible list of benefits linked to its use, coconut oil may just be the new 'superfood' on the block. Several research studies have confirmed the efficiency of this oil in enhancing skin and hair health, and in improving overall health as well.

Top 5 Uses of Coconut Oil

Enhanced Energy Levels

Coconut oil, unlike other oils, is built by medium-chain triglycerides, which explains why, it gets transformed instantly into energy. Quickly gulping down 2 tablespoons of this oil each morning could boost your energy levels by up to 5%.

Stronger Immunity

It is surprising how the simple coconut oil could improve immunity and also protect your body against many disease-causing agents. It contains impressive amounts of lauric acid, which is an effective agent that kills bacteria, viruses, protozoa and fungi, thereby reducing your chances of getting infected by them significantly.

Improved Brain Function

When digested, the compounds contained in coconut oil get synthesized into ketone bodies, which have a positive effect on the brain and help protect the brain against several disorders such as Alzheimer's disease and dementia.

Better Heart Health

It may sound surprising, but indeed, this oil can actually help reinforce the heart as well as protect you against heart problems. The consumption of this oil has been found to increase the levels of HDL (good) cholesterol and reduce the amounts of LDL (bad) cholesterol, thus reducing triglyceride levels and the accumulation of plaque in the arteries.

Irresistible Skin Benefits

The fact that coconut oil is the most suitable tonic for the skin could be what makes it the most loved natural beauty product these days. You'll find it in lots of moisturizers as well as skin creams, and why not? This oil is an abundant source of vitamin E, which plays a huge role in healing damaged skin, minimizing the appearance of stretch-marks, safeguarding the skin against the harmful UV rays as well as preventing microbial and fungal diseases of your skin.

What Makes Coconut Oil an All-Rounder?

This oil is often identified as the healthiest oil on earth; but what exactly is it that makes this oil so loved?

• It makes for a quick moisturizer- it mildly nourishes the skin and makes it feeling smooth and soft.

• It functions as an efficient diaper rash cream- minus the chemical compounds that you would usually find in a standard rash lotion.

• It makes for an excellent makeup remover.

• It can be used as a supplement for energy.

• Its MCFA and lauric acid content help increase metabolic rate naturally.

• It works the best in keeping the hair in place and also reducing frizziness

• When mixed with granulated sugar, it makes for an excellent body scrub.

• It can repair damaged skin faster, and is most effective in reducing fungal and bacterial infections when applied topically.

• It possesses a high smoke point, which is great for most stir-frys and baked meals.

• It could help improve insulin levels.

• When applied directly onto the skin, it can reduce the appearance of varicose veins.

• It acts as an efficient lubricant without disturbing the normal bacteria of the vagina.

• It might help clear away persistent acne and also reduce the appearance of acne-related marks.

• It can speed up weight loss.

• Consuming this oil may possibly improve sleep.

• When rubbed onto the scalp, it can also encourage hair growth.

• It helps increase the absorption of calcium and magnesium by the body.

How Can I Utilize Coconut Oil?

The best method to utilize this oil would be to attempt to add more of it to your meals. Switch to coconut oil while cooking your food and try replacing simple skincare products with this pure oil.

Following a very simple routine of applying coconut oil on your face right before you go to bed can certainly help keep the skin moisturized and nourished, which will give you that healthy radiance you've always coveted.

You can even try creating your own coconut oil beauty products at home.

There are tons of reasons why you should be choosing coconut oil and making it an integral part of your skin care regimen.

So go ahead and use the best of nature for your skin and body and don't forget to check out these impressive coconut oil beauty products recipes you can re-create in just a few minutes.

Enozia Vakil
Founder- AMR Informatics
http://www.beautyjunctiononline.com/

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Magnesium Benefits Insomnia, Hot Flashes, Heart Health and Bones

Magnesium Benefits Insomnia, Hot Flashes, Heart Health and Bones
By Jobee Knight

What qualities make magnesium such an essential mineral, required by the body for literally hundreds of its functions? One key feature of magnesium is that it's a partner or "co-factor" with enzymes that allows them to do their work. Enzymes are energized protein molecules that initiate chemical reactions inside the cells - orchestrating life's processes in every organ, gland, tissue and cell.

Research studies are finding that magnesium relaxes muscles and nerves and helps insomnia, hot flashes, heart health, bone strength, diabetes, migraine headaches and more.

According to the Human Nutrition Research Center of the U.S. Dept. of Agriculture, one of the main symptoms of magnesium deficiency is chronic insomnia, restless sleep and frequent awakenings during the night. In one of their studies, a diet high in magnesium contributed to deeper sleep with fewer interruptions.

Another study from the University of Medical Sciences in Iran was done with 46 adults who were experiencing insomnia. Two magnesium tablets twice a day (250 mg. each) resulted in significant increases in sleep time and reduced cortisol levels in the body, which is a stress hormone that can keep people awake.

Hot flashes and night sweats are common symptoms of premenopause and menopause. Regarding magnesium for menopause, a study was done at the Virginia University Health System. Women who experienced hot flashes many times per week received 400 milligrams of magnesium for 4 weeks -- increasing to 800 milligrams per day if needed. At the end of the study, the magnesium supplements had reduced their frequency of hot flashes by half. Fatigue, sweating, and distress were also significantly reduced.

Magnesium is also magnificent for the heart. In a study from the American Journal of Clinical Nutrition, research scientists examined data from thousands of women over the course of a 26-year follow up period. The women who consumed the highest amounts of magnesium had a 34% reduced risk of sudden cardiac death.

Another study from the journal "Circulation" found that magnesium supplements allow people with heart disease to exercise for longer times and it actually helps repair the ability of blood vessels to open up.

Studies have found that people with migraine headaches have low concentrations of magnesium in their body. The word "cephalalgia" literally means head pain or headache. In a German study of 81 migraine patients published in the journal "Cephalalgia", 42 percent of the people taking oral magnesium reduced both the duration and intensity of their migraine attacks. They also reduced their reliance on medications to control migraines.

Magnesium is a superhero of nutritional supplements.

Jobee Knight is President of Nutrition Breakthroughs. She has written natural health articles and provided effective natural remedies since 2001. These remedies include the natural sleep aids and joint and pain relief products made by Nutrition Breakthroughs

Article Source: http://EzineArticles.com/expert/Jobee_Knight/90117
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Aloe Vera: The Wonderful Gift of Mother Nature

Aloe Vera: The Wonderful Gift of Mother Nature
By Samaria Thomas

The plants, leaves, herbs, fruits and various other naturally occurring substances are the power-house of vitamins, mineral & other essential elements. These elements are considered as a must for the nourishment of the body tissues.

One such gift of nature is Aloe Vera. It is basically a herb and is full of various essential elements. This plant is rich in water. In addition to this, it also contains carbon acids, nutrients, vitamins, minerals and several other things. Owing to these elements, this plant is widely used in the manufacturing of various skin care products. These elements help in providing full nourishment to the body tissues.

Some of the most popular products developed using this are discussed here.

Aloe Vera Body Lotion

It is considered as a very powerful antioxidant. Owing to this, it prevents the growth of the bacteria. This eventually results in restraining the spread of the infection inside the body. It's regular use helps in providing complete cure to the body tissues. There are various environmental factors that have an adverse impact on our skin. Some of the most powerful factors are sun rays, pollution & dust. The regular use of Aloe Vera helps in combating the effects caused by these factors.

Aloe Vera as moisturizer

This plant contains more than 75 percent of water. This can be used as the moisturizing agent and is very effective in combating the impressions of the skin. This is very useful in providing complete nourishment to the burned skin cells, thus giving your skin a perfect and youthful look.

For hair care

It contains various elements like minerals & vitamins. Owing to this, it is widely used for the development of various hair care products. Be it oil or moisturizer, it is widely used in the development of several hair care products.

As Mouthwash

It contains tremendous healing power. Owing to this, it is widely used in the manufacturing of the mouthwash. It helps in combating foul smell along with the action of the germs.

In washing wounds

It also works as an antiseptic. In the case of wounds & burns, it is widely used. Owing to its exceptional healing power, it can easily prevent the spread of the infection.

Constipation

It contains various naturally occurring substances. It helps in providing relief from constipation. It contains more than fifteen acids that help in the controlling the activity of the digestive system.

How to buy these products?

There are several aloe vera product manufacturers that are offering these items. They basically have an in-house production facility where they manufacture their products using fresh ingredients. You can easily buy the preferred product from them.

If you are looking to buy different products from the Aloe Vera Product Manufacturers, then visit Natural Therapy India. Here, you can easily find details of various vendors who are offering their products.

Article Source: http://EzineArticles.com/expert/Samaria_Thomas/2088942
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Live Longer with Exercise

Live Longer With Exercise
By Gabe Mirkin, M.D.

Many recent studies show that people die from inactivity, not just from aging. We know that as people age, they lose muscle, their immunities weaken and because of their weakened immunity, they are more likely to die of cancer and infectious diseases. As you age, you lose your ability to kill germs because of lack of muscle. When germs get into your body, you must make white blood cells and proteins called antibodies to kill them. Antibodies and cells are made from protein and the only place that you can store extra protein is in your muscles. When you have large muscles, you have a ready source of protein to make antibodies and cells. When you have small muscles, you have a very limited source of amino acids to make protein, so your immunity may be inadequate for its job of killing germs.

You need antibodies to control cancer cells also. Each day, every healthy body makes millions of cancer cells. Your white blood cells and protein antibodies are necessary to ferret out and kill these cancer cells. You develop cancer when these cancer cells survive and start growing. Having large muscles gives you the source of protein to make antibodies that kill cancer cells as well as germs. Furthermore, when your skeletal muscles are small, so is your heart muscle. A strong heart can withstand arteriosclerosis and infections that can kill a weak heart.

Lack of exercise causes muscles to get smaller. With aging, it takes increasingly longer to recover from exercise. When older people get injured or get tired too soon or feel sore too early, they do less and less or they stop exercising altogether. Instead, they should be exercising more intelligently so they can retain their muscles. A major advantage of competing in sports at any age is that you can learn good training techniques and how to avoid injuries. If you can exercise into your nineties and beyond without quitting or getting injured, you can retain muscle mass, keep up your immunity and live longer and healthier.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

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